Energize your Winter!

Library of Congress


National Library Service 

National Library for the Blind and Physically handicapped PDF.


Ted Talks

Over 1600 talks each taking about 20 minutes by invitation only.

Every doctor makes mistakes. But, says physician Brian Goldman, medicine’s culture of denial (and shame) keeps doctors from ever talking about those mistakes, or using them to learn and improve. Telling stories from his own long practice, he calls on doctors to start talking about being wrong. (Filmed at TEDxToronto.)

Brian Goldman is an emergency-room physician in Toronto, and the host of CBC Radio’s “White Coat, Black Art”.

Listen to more programming on improving the medical system at http://www.cbc.ca/whitecoat/.


Stuart Brown: Play is more than just fun.

A pioneer in research on play, Dr. Stuart Brown says humor, games, roughhousing, flirtation and fantasy are more than just fun. Plenty of play in childhood makes for happy, smart adults — and keeping it up can make us smarter at any age.

Stuart Brown’s research shows play is not just joyful and energizing — it’s deeply involved with human development and intelligence. Through the National Institute for Play, he’s working to better understand its significance.



Mayo Clinic.

Mayo Clinic Fitness 


Food and Fitness planner  

 Library Links





online exercise class

Passion for Profession

Exercises for every part of our body. Each exercise has instructions and an instructional animation showing the correct way to perform the exercise.

web cam

Live video, time lapse, still updated on various times.



NY Times Square



Greenpeace ship webcams


Writing your life story:


search on creative writing

Writing life stories.  Bill Roorbach

In your own voice : using life stories to develop writing skills  Bernard Selling

The Writing University.




CNN step by step guide to handling your money.


This 4×6 index card has all the financial advice you’ll ever need


Run Microsoft Malicious Software Removal Tool.

Welcome to Coffee Time Computing. We recommend that you run the Malicious Software Removal Tool  at least once a month. An updated tools is installed with updates on the 2nd Tuesday of the month, better known as update Tuesday. I run mine on the 2nd Thursday or a little later to insure I have the latest version. This brief video will tell you how to run the program.